A few weeks ago, we posed a question to CHG readers, asking what kind of posts y’all would like to see more of in 2009. Overwhelmingly, the response was: easy, one-dish meals that make excellent leftovers, posted alongside gratuitously good-looking pictures of George Clooney. (I may have added that last part.)It was a challenge, but I think we may have come up with a few ideas, thus fulfilling your wildest frugal foodie dreams. (We’re also very modest.)
It’s a big internet out there, and there are several billion interpretations of “one-dish meal,” so our first step was narrowing the field. Here were our initial criteria:
- The whole meal – vegetables, starch, and meat (if included) – had to come to the table in a single pot, skillet, bowl, or dish. This DOES NOT mean it was entirely prepared in one implement. (Though quite a few meals are, and those have a ** next to them.)
- The meal shouldn’t require additional side dishes, breads, rice, or other accompaniment.
- The meal had to be relatively balanced, meaning no all-vegetable, all-meat, or all-starch dishes, a la macaroni and cheese.
- Preparation and dishes had to be kept to a reasonable minimum. Chopping an onion, salting an eggplant, or sautéing a chicken breast was allowed. Creating a from-scratch, two-hour tomato sauce before adding it to a dish: not so much. (This killed a lot of lasagnas.)
- No Cream of Mushroom, Chicken, or Whatever soups allowed. Because I hate them.
- No thin soups, salads, pizzas, sandwiches, or slow cooker dishes were included, mostly because they’re subjects for another post. Stews were okay. (Logic? Not allowed, either.)
- If a recipe wouldn’t be any good the next day, it was disqualified. (This ruled out a lot of egg dishes.)
- As always, if the dish came from an aggregate site with ratings (All Recipes, Epicurious, etc.), it must have had at least an 85% approval from reviewers.
- “Cheap” and “healthy” parameters were determined however we usually do it on this blog. (Meaning: low fat, low calorie, and otherwise subject to our whims. Muahahahahahahaha!)
The list is by no means definitive, but it’s a nice start. Readers, please add your suggestions in the comments section, using the guidelines listed above. When we’re done, this is going to rule.
BAKES & CASSEROLES
CHG/All Recipes: Meatless Shepherd’s Pie
CHG/Cooking Light: Baked Eggplant with Mushroom-Tomato Sauce
CHG/Bon Appetit: Ratatouille
CHG/All Recipes: Cheesy Eggplant Bake
**CHG/Weight Watchers Boards: Bruschetta Chicken Bake
Martha Stewart: Baked Eggplant Parmesan
(This looks GREAT. Use part-skim mozzarella for less fat.)
BEANS & LENTILS
CHG: Garlicky Long Beans and Cannellini Beans
**CHG/Yeah That Vegan S***: Curried Apple and Lentil Dal
**CHG/International Vegetarian Union: Tunisian-Style Greens and Beans
**CHG/Amateur Gourmet: Bodega Beans
**Eating Well: Kale, Sausage, and Lentil Skillet
**Greedy Gourmet: Pork Sausage, Leek, Carrot, and Butter Bean Casserole
(I listed this because you might be able to pull it off with turkey sausage and a minimum of olive oil. Plus, the picture looked REALLY good.)
**Recipe Zaar: Beans and Greens
CHILI
**All Recipes: Pumpkin Chili(I would substitute ground turkey in here to keep the fat down.)
**CHG: Camp Stove Veggie Chili
**CHG/Cook’s Illustrated: Easy Vegetarian Bean Chili
**CHG: Leftover Turkey Chili
**CHG/Bon Appetit: Turkey Chili with Beans
**Epicurious: Chicken and White Bean Chili
**Recipe Zaar: Santa Fe Chicken Chili
MEATS
Eating Well: Chicken Tagine with Pomegranates
Eating Well: Honey-Mustard Turkey Cutlets and Potatoes
**Recipe Zaar: Pan Roasted Chicken and Veggies
**Chicken Stir-Fry With Yams, Red Cabbage, and Hoisin
PASTA (Meatatarian)
CHG/Jenny Craig: Moroccan Chicken and Orzo
**CHG/Words to Eat By: American Chop Suey
CHG/Giada DeLaurentiis: Orzo with Sausage, Peppers, and Tomatoes
CHG/Cooking Light: Noodle Salad with Shrimp, Chicken, and Mint
CHG: Whole Wheat Penne with Grape Tomatoes, Mushrooms, Navy Beans, and Sausage
CHG/Cook’s Illustrated: Maque Choux with Chicken and Turkey Kielbasa
Serious Eats/All Recipes: Basil Chicken Pasta
PASTA (Vegetarian)
CHG/Weight Watchers: Angel Hair Pasta with Eggplant-Tomato Sauce
CHG/Ellie Krieger: Aromatic Noodles with Lime-Peanut Sauce
CHG/Sara Moulton: Orecchiette (er, Macaroni) with Broccoli and Chickpeas
CHG/All Recipes: Pasta with Asparagus and Mushrooms
CHG/Moosewood: Penne with Lemon, Potatoes, and Cannellini
CHG/Reluctant Gourmet: Pasta with Nettles, Sorrel, and Lemon
The Kitchn: Arugula with Orzo and Garden Tomatoes
The Kitchn: Israeli Couscous with Chard
The Kitchn: Velvety Broccoli and Feta Pasta
**Martha Stewart: Spaghetti with Pecorino and Black Pepper
**Martha Stewart: Whole-Wheat Spaghetti with Vegetables and Peanut Sauce
Serious Eats/Cook’s Illustrated: Baked Rotelle Puttanesca
RICE & GRAINS (Carnivore)
CHG/Betty Crocker: Stuffed Peppers**Cooking Light: Louisiana Goulash
Cooking Light: Shrimp-and-Rice Stuffed Tomatoes
Cooking Light: Turkey Jambalaya
**Martha Stewart: Lemon Shrimp with Rice
**Recipe Zaar: Lemon Chicken and Rice
RICE & GRAINS (Vegetarian)
All Recipe: Quinoa Tabbouleh
(I would halve the dressing here to keep the fat down.)
**CHG/Wildman Steve Brill: Sesame Rice with Burdock
CHG: Shredded Zucchini and Chickpeas Over Polenta
DK’s Culinary Bazaar: Grilled Eggplant Moussaka with Brown Rice
Epicurious: Quinoa with Corn, Scallions, and Mint
Recipe Zaar: Bulgur Pilaf with Broccoli and Peppers
Serious Eats/Cooking Light: Couscous with Chickpeas, Tomato, and Edamame
Serious Eats/Epicurious: Black Bean and Tomato Quinoa
(You’re only cooking the quinoa here. Also, it’s FREAKING DELICIOUS.)
STEWS
Cooking Light: Braised Chicken with Potatoes and Tarragon Broth
Ellie Krieger: Baked Shrimp with Tomatoes and Feta
**The Kitchn: Tomato and White Bean Panade
Martha Stewart: Quick Vegetable and Navy Bean Stew
Serious Eats/Jamie Oliver: Bread and Tomato Soup
(This has much more of a stew consistency, which is why it’s included here)
VEGETABLES
All Recipes: Vegetable Phyllo Pie
(Use low-fat feta crumbles to keep fat down.)
Cooking Light: Butternut-Cheese Pie
Serious Eats/The Kitchn: Spaghetti Squash with Ricotta, Sage, and Pine Nuts
For kicks, these three cookbooks looked helpful, and garnered good ratings on Amazon:
- Prevention's Healthy One-Dish Meals in Minutes: 200 No-Fuss, Low-Fat Recipes for Busy People (Hardcover)
- One-Dish Vegetarian Meals
- Betty Crocker One-Dish Meals: Casseroles, Skillet Meals, Stir-Fries and More for Easy, Everyday Dinners
(Photos courtesy of Live Journal, Bitten and Bound, and Contact Music.)
