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CHG Favorites of the Week: Super Bowl Edition

Blog of the Week
Slashfood
A giant among cooking blogs, Slashfood summarizes nearly every bit of food news from around the web in a smart, funny way. What’s more, there are recipes galore for all kinds of diet. This week’s entries are focusing on Giants/Pats, so if you get the chance…

Comedy of the Week
Bill Swerksi’s Superfans - SNL
In which Mike Myers, Chris Farley, George Wendt, and Robert Smigel answer the eternal question: in a fight, could Mike Ditka beat a hurricane, also named Mike Ditka? Whether you’re a fan of da Bullsss or da Bearsss, this is classic, sausage-soaked SNL. Michael Jordan, at the height of his career, looks on wonder.

Organization of the Week
National Football League Players Association
Gridiron guys receive a lot of recognition for their work on the field. Off the field, it’s different story, and maybe the much greater one. The NFLPA (a.k.a. the players union) asks their members to support, represent, and volunteer for several charities, including the Boys and Girls Club, Feed the Children, and the NEA. The site has more, plus details on a gaggle of year-round fundrasiers. (Bonus extra: Peyton Manning spoofed this on SNL last year. Hilarious.)

Quote of the Week
“When your Super Bowl guests arrive, they should find a mound of potato chips large enough to conceal a pony sitting in front of the television. For nutritional balance, you should also put out a bowl of carrot sticks. If you have no carrot sticks, you can use pinecones, or used electrical fuses, because nobody will eat them anyway. This is no time for nutritional balance: This is the Super Bowl, for God's sake.” – Dave Barry

Tip of the Week
(We interrupt our regularly scheduled cheap, healthy tip for a public service announcement.) If you’re serving alcohol at your Super Bowl party (and really, who isn’t?), think about sticking to beer and/or closing the bar before the fourth quarter. It will give everyone a little bit of time to sober up before the drive home. Needless to say, if anyone’s too drunk to get behind a wheel, handcuff her/him to your couch. (This has been a public service announcement. Have a safe and happy Super Bowl.)

Untried Cheap, Healthy Recipe of the Week
Roasted Red Pepper Hummus
This suggestion comes from reader Angie, who digs its easy prep and swell taste. It looks dang good, and will probably entice a lot of anti-hummus sticklers to take the dive. Touchdown, yo.

Video of the Week (Football/Food Division)
“All My Rowdy Friends (Are Coming Over Tonight)” by Hank Williams Jr. “Monday Night Football Theme” by Hank Williams Jr.
The first song is a rollicking country tune about having a barbecue with the buds. The second song, based on the first one, imprinted “ARE YOU READY FOR SOME FOOTBAAAAAAALL?” on my brain, probably for life.

(Photos courtesy of About.com and Flickr member psd.)

Cheap Healthy Party Food

With the big Giants/Pats showdown only four days away, it’s time to start thinking about food. What should you bring to a get-together? What will you serve at your own shindig? How can you keep from gaining 14 pounds in a single afternoon?

That’s where Cheap Healthy Party Food comes in. Gathered from five prominent websites, the following 60 recipes are less expensive, healthier alternatives to the chips/dips/wings combo typical of Super Bowl Sunday. Plus, as it’s a football game (THE football game), all the dishes are party-friendly. There is no spa food, and nary a spinach salad or fat-free flaxseed muffin to be found. Instead, the list is chock full of chicken, chili, pizza, and pie, just in lower-calorie incarnations.

To everything, there is a process, and my first step in compiling this list was narrowing down my source websites. (It’s a big internet out there, man.) I decided each one had to have A) lots of health-minded options, B) an easy search function, and C) reliable recipe reviews. After some consideration, I settled on All Recipes, Cooking Light, Eating Well, Epicurious and Food Network. (Oh, and Cheap Healthy Good. Hooray for self-promotion!)

Still, I was left with a ton of possibilities. So next, I had to come up with food criteria. It wasn’t easy, and unlike the Beef/Pork/Fish posts, my methods weren’t exactly scientific. But I eventually settled on the following:
  • Each dish had to contain at least four servings.
  • Recipes could not incorporate more than one semi-pricy ingredient. (A frequent issue with Epicurious.)
  • Fat and calorie content had to be healthy relative to serving size. An 800-calorie stuffed mushroom recipe looks great until you realize is it only makes six mushrooms. (A frequent issue with Cooking Light.)
  • The food couldn’t look repulsive in pictures. (A frequent issue with All Recipe.)
  • Recipes had to have at least an 87% review rating (3.5 forks on Eating Well, 5 stars on Food Network, etc).
  • Dishes had to be appropriate for parties where huge, hairy fathers of three paint their bare chests with Tedy Bruschi’s jersey number.
With all that in mind, I commenced searching. And the results? Are pretty sweet. John Madden would approve.

(As always, read the reviews for cooking and serving suggestions.)

APPETIZERS
All Recipes: Chicken Satay
All Recipes: Pita Chips
All Recipes: Garden Veggie Pizza Squares
All Recipes: Savory Crab Stuffed Mushrooms
CHG: Lightened Seven Layer Taco Dip
Cooking Light: Adobo Chips with Warm Goat Cheese and Cilantro Salsa
Cooking Light: Cheddar with Sauteed Apples and Brown Bread
Cooking Light: Goat Cheese Crostini
Cooking Light: Pinto Bean Nachos
Cooking Light: Starry Snack Mix
Eating Well: Boneless Buffalo Wings
Food Network: Chili Chips
Food Network: Parmesan Pita Toast Strips

DIPS, SALSAS, DRESSINGS and SPREADS
All Recipes: Avocado Mango Salsa (use gloves when working with habaneros)
All Recipes: Black Bean Hummus
All Recipes: Fresh Salsa 1
All Recipes: Spicy Bean Salsa (use low-fat dressing)
All Recipes: Sweet and Sour Sauce
All Recipes: Tequila Cocktail Sauce
CHG: Lemony Light Hummus
Cooking Light: Creamy Artichoke Dip
Cooking Light: Spicy Roasted Red Pepper and Bean Dip
Eating Well: Hot Artichoke Dip
Epicurious: Habanero Chile Salsa (use gloves when working with habaneros)
Food Network: Ranch Dressing
Food Network: White Bean Dip

MEAT MAINS
All Recipes: Hawaiian Chicken Kabobs
All Recipes: Pineapple Chicken Tenders
All Recipes: Yummy Honey Chicken Kebabs
Cooking Light: Ancho, Beef, and Kidney Bean Chili
Cooking Light: Mexican Black Bean Chili
Cooking Light: Real Texas Chili
Eating Well: Chicken Chili with Hominy
Eating Well: Pulled Pork
Eating Well: Thai Chicken Pizza
Food Network: Buffalo Chicken Salad
Food Network: Chicken Chili
Food Network: Chili on Rice
Food Network: Mambo Chicken with Mango Salsa
Food Network: Middle Eastern Chicken Burgers
Food Network: Oven Fried Chicken
Food Network: Sloppy Joes
Food Network: Stuffed Turkey Burgers
Food Network: Three Bean and Beef Chili

SIDES
Cooking Light: Apple Slaw
Cooking Light: Beer Battered Onion Rings
Cooking Light: Cheese Fries
Cooking Light: Classic Potato Salad
Eating Well: Wholesome Corn Bread
Epicurious: Roasted Sweet Potato Slices
Food Network: Grilled Red Onions
Food Network: Black Bean Salad
Food Network: Baked Smoked Chili Fries

DESSERTS
Cooking Light: Frozen Butterfinger Pie
Cooking Light: Fudgy Sheet Cake
Cooking Light: Oatmeal Spice Cookies
Epicurious: Apple Pie
Epicurious: Mini Chocolate Cupcakes
Food Network: Chocolate Vanilla Swirl Pound Cake
Food Network: Carrot Cupcakes with Cream Cheese Frosting
Food Network: Coffee Angel Food Cake

CHG’s Super Bowl Week isn’t over yet, so tune in tomorrow for Favorites of the Week, and then again on Friday for A Tale of Two Salsas. (Mmm … Dickensian.)

Tuesday Megalinks: Super Bowl XLII Edition

In honor of the impending game, today's list is a two-parter. Up first, a gaggle of Super Bowl links.

About.com: Healthy Tailgating
While the title looks like an oxymoron (a la jumbo shrimp), author Shereen Jegtvig has some out-of-the-box ideas on pre-game parking lot cookouts. Good suggestions for the angina prone, Ditka-lovin’ Superfan in your life.

About.com: Planning a Low Fat Super Bowl Party
What: Giants/Pats shindig with all the fatty-looking fixings.
Where: Your living room.
How: Substitutions. Fiona Haynes makes up a pretty straightforward menu, but subs in secret healthy ingredients. Guests may never know the difference.

Chowhound: ISO Atkins and low fat friendly Super Bowl munchies...
More healthed-up offerings, only this time from the Chowhound crowd. Scroll past the O'Doul's commentary for solid snack ideas.

eDiets: Super Bowl Survival Guide
While the recipes in this post look okay, it’s way more valuable for the all-important booze rules. (Sneak Preview: Those Bud calories add up by the third quarter. Go with a vodka club instead.)

iVillage: 15 Suggestions for a Healthy Super Bowl Party
Quickie list of waist-watching strategies, with extra exercise tips thrown in for good measure. #6 suggests taking a walk at halftime. Tom Petty and Heartbreakers are playing this time around, so I’m undecided on that one. (Especially after Prince’s command performance last year. Way better than the actual game.)

Serious Eats: Cook the Book
If you’re going a little more gourmet with your hootenanny, Serious Eats is where you want to be. SE’s dedicating their regular Cook the Book series to the Super Bowl, so expect high-class eats along with the very best versions of old school favorites.

And now, on to the regular links.

Frugal Hacks: Wholesome Eating on a Budget
Crystal’s corralled a bunch of links on … well, see the title. While everything’s worth a gander, her own post is aces. This lady is a genius shopper.

Festival of Frugality #110: Mrs. Micah
Nicely organized roundup of this week’s articles, with highlights coming from Mommy Gets Paid (on a hunting hobby that pays off), Paid Twice (on experimenting with new cuts of meat) and Money and Values (on frugality and fine dining).

Make it from Scratch Festival: GreenStyleMom
Lots of sweet DIY projects (food and otherwise) this time around. Stop the Ride’s Make Your Own Irish Cream post looks particularly tempting. (Mom, are you out there?)

Serious Eats: Best TV Chef? Worst TV Chef?
Monster comment thread evaluating the gamut of onscreen kitchen gurus.
Worst: Sandra Lee by an overwhelming majority
Best: Alton Brown scores several mentions along with Ming Tsai and Jacques Pepin. (Word.)

UK Mirror: Kids to learn 8 healthy meals for life
British children are being forced to take basic cooking classes in an effort to raise national nutrition awareness. Shepherd’s Pie, represent! Thanks to Serious Eats for the link.

(Photos courtesy of AllPosters.com and Flickr member NiinaC.)

Lightened Seven-Layer Taco Dip: A Super Bowl OF FLAVOR

As a nutritionally minded blogger, I normally advocate fresh, whole, prepared-from-scratch meals in modest proportions.

But, dude. The Super Bowl’s coming.

With the possible exception of Thanksgiving, no other event requires Americans to consume their body weight in onion dip. Nor can I think of another quasi-holiday where quesadillas are designated as health food. Sure, your party of choice might have a token crudite platter buried behind the wings, but essentially, Super Bowl Sunday is to diets what Lawrence Taylor was to Joe Theismann’s leg. (Caution: this video might kill you.)

Yet, us weight-conscious folks need options come February 3rd. And that’s where Lightened Seven-Layer Taco Dip comes in. I got the original dish straight off AllRecipes last year, but subbed in reduced-fat and fat-free ingredients, which saved 30 calories and 4 grams of fat per serving. Fortunately, there were so many loud, proudly competing flavors nobody could tell the difference. I’m making it again this year. And while the initial expenditure might look daunting (see Calculations below), just know three things:

1) With 56 servings, this is a hulking behemoth of food. It is the Mount Kilimanjaro of taco dips. If it was people, it’d be William “The Refrigerator” Perry bear-hugging John Goodman. Last year, my friends N and I barely put a dent in it, and they once downed a Ben & Jerry’s Vermonster by themselves.

2) There are ways (WAYS!) to save a little extra dough. This year, I’m going to buy ingredients on sale, make my own taco seasoning (total cost: about a quarter) and shred a block of Kraft Cheddar with my grater. Depending on how much I buy the block for, it will probably run $0.50 to $1.00 less than a bag. Good times.

3) I live in Brooklyn. Even when bargain priced, everything is more expensive here. Except maybe Chinese food.

If you’re interested in keeping it extra-healthy, the dip can be paired with self-baked tortilla chips or possibly celery. (Which, eat quickly, because people will inevitably bogart the veggies for their hot wings.)

On a final note, the rest of this week is being dedicated to Sunday’s game. Tune in tomorrow for some pigskin-appropriate links, and then again on Wednesday for a monster list of cheap, healthy Super Bowl fare. After that, it’s Thursday’s Football Favorites of the Week. Friday is anyone’s guess, but there are seven lonely leftover jalapenos sitting in my fridge. Suggestions are most definitely welcome.

Lightened Seven Layer Taco Dip
56 servings (seriously)
Adapted from All Recipes.

1-oz. package taco seasoning mix (or make your own )
16-oz. can fat-free refried beans
8-oz. package fat-free cream cheese, softened
16-oz. container fat-free sour cream
16-oz. jar salsa
1 large tomato, chopped
1 green bell pepper, chopped
1 bunch chopped green onions
1 small head iceberg lettuce, shredded
6-oz. can sliced black olives, drained
2 cups reduced-fat shredded Cheddar cheese (or shred your own 8-oz bar)

1) In a medium bowl, mix taco seasoning thoroughly with refried beans. Transfer it to a large platter or bowl, spreading it out on the bottom

2) In a separate medium bowl, mix sour cream and cream cheese. Pour it over refried beans and spread.

3) Pour salsa over sour cream/cream cheese mixture. Spread out. Then, layer with: tomato, bell pepper, onions and lettuce. Finish with cheese and sprinkle olives over everything.

Approximate Calories, Fat, and Price per Serving
36 calories, 1 g fat, $0.25

Calculations
1 (1 ounce) package taco seasoning mix: 45 calories, 0 g fat, $0.25
1 (16 ounce) can fat-free refried beans: 385 calories, 0 g fat, $0.89
1 (8 ounce) package fat-free cream cheese, softened: 218 calories, 3.1 g fat, $2.69
1 (16 ounce) container fat-free sour cream: 336 calories, 0 g fat, $1.20
1 (16 ounce) jar salsa: 123 calories, 0.7 g fat, $1.50
1 large tomato: 22 calories, 0.2 g fat, $1.00
1 green bell pepper: 24 calories, 0.2 g fat, $0.50
1 bunch chopped green onions: 32 calories, 0.2 g fat, $0.79
1 small head iceberg lettuce: 45 calories, 0.5 g fat, $0.99
1 (6 ounce) can sliced black olives: 80 calories, 6 g fat, $1.49
2 cups reduced-fat shredded Cheddar cheese: 720 calories, 48 g fat, $2.50
TOTAL: 2030 calories, 58.8 g fat, $13.80
PER SERVING (TOTAL/56): 36 calories, 1 g fat, $0.25

Light(er) Maque Choux with Chicken and Turkey Kielbasa: Cook's Illustrated is My Hero

After today, I'm expecting either a cease-and-desist or full-on restraining order from Cook’s Illustrated. But really … I can’t help it. Their 30-Minute Recipe collection has produced four winners in a row, and it’s already dangerously close to taking Ina’s place in my heart. If I was back in junior high, I’d have a butterfly notebook with “Kris luvs Cook’s 4-eva” scrawled on every available inch.

I’d never tried or even heard of Maque Choux (pronounced “mock shoe,” not “mack shooks”) before cooking it on Tuesday. According to my sources (a guy named Pierre), it’s a traditional Louisianan side dish made with corn, onions, peppers, and a combination of Cajun-esque spices. The CI version adds a bunch of meat, which morphs it into heartier main course material.

To up the health ante, I switched the kielbasa to turkey kielbasa and cut the vegetable oil to a third of what the original recipe called for. Those two steps alone slashed 40% of the fat and about 13% of the calories without sacrificing much in taste. In fact, I’m finding that turkey-for-real kielbasa is one of the best and easiest nutritional substitutions out there. For poultry, the flavor’s pretty dang close to the real thing.

When all was said and braised, the Boyfriend and I both dug Maque Choux, especially as leftovers the next day. (And the day after that. Like CI’s Chicken Provencal and Polenta, the recipe makes a lot of food.) It does take a tad longer than 30 minutes to prepare, but that's a minor quibble. A more experienced chicken-puller probably could have shredded the breasts faster. (Alas, my tiny dinosaur hands weren’t up to the task.)

So, yeah. Another victory for Kimball & Co. I’m going to try to move on to other recipe volumes for the time being, but … if you should see him or any of the Test Kitchen folks on the street, tell ‘em I said, “Hi!”

(Or, “Oh Cook’s Illustrated employee, I love your food so hard. Please be my personal chef/prisoner for all eternity.” Then run.)

Light(er) Cook’s Illustrated Maque Choux with Chicken and Turkey Kielbasa
Serves 4 to 6
Adapted (again) from Cook's Illustrated Best 30-Minute Recipe.

1 pound boneless, skinless chicken breasts
salt and ground black pepper
2 teaspoons vegetable oil
6 ounces turkey kielbasa
1 onion, minced
1 red bell pepper, cored and chopped medium
1 pound frozen corn, thawed
2 cups low-sodium chicken broth
2 garlic cloves, minced
1 teaspoon minced fresh thyme or ¼ teaspoon dried
2 tablespoons minced fresh parsley

CI HINT: "Chop the kielbasa, onion, and pepper while the chicken browns. Blend the corn while the vegetables cook."

1) Pat chicken dry. Sprinkle with salt and pepper. In a large pot or Dutch oven, heat 1 teaspoon oil over medium-high heat "until just smoking." Cook chicken about 2 or 3 minutes per side, until browned. Place on a plate and set aside for juices to redistribute

2) In the same pot, add remaining oil and heat over medium-high. Add kielbasa, onion, bell pepper, and 1/2 teaspoon salt. Cook around 8 minutes, or until kielbasa is fairly browned.

3) While kielbasa browns, combine half the corn and all of the broth in a blender. Puree until smooth.

4) Add garlic and thyme into pot. Cook about 30 seconds, until fragrant. Pour in corn mixture. Add chicken and any juices on plate. "Cover and cook until thickest part of chicken registers 160 degrees on instant-read thermometer, about 10 minutes."

5) After chicken is done, remove it with tongs and place on a plate. Add other half of corn to pot. Jack heat up to medium-high and cook another 2 or 3 minutes, until corn is warmed.

6) While corn is warming, use two forks to shred chicken as best you can. Kill the heat on the stovetop. Add shredded chicken and parsley to pot. Salt and pepper to taste. Serve with rice and lots of sauce

Approximate Calories, Fat and Price per Serving
6 1-cup servings: 290 calories, 8 g fat, $0.90
4 1-1/2 cup servings: 435 calories, 12 g fat, $1.35

Calculations
1 pound boneless, skinless chicken breasts: 750 calories, 16.2 g fat, $1.79
salt and ground black pepper: negligible fat and calories, $0.02
2 teaspoons vegetable oil: 88 calories, 10 g fat, $0.04
6 ounces turkey kielbasa: 274 calories, 15.2 g fat, $0.75
1 onion, minced: 46 calories, 0.1 g fat, $0.17
1 red bell pepper, cored and chopped medium: 31 calories, 0.4 g fat, $0.63
1 pound frozen corn, thawed: 368 calories, 0.3 g fat, $0.99
2 cups low-sodium chicken broth: 172 calories, 6 g fat, $0.48
2 garlic cloves, minced: 9 calories, 0 g fat, $0.10
1 teaspoon minced fresh thyme or ¼ teaspoon dried: negligible fat and calories, $0.10
2 tablespoons minced fresh parsley: 3 calories, 0.1 g fat, $0.33
TOTAL: 1741 calories, 48.3 g fat, $5.40
PER SERVING (TOTAL/6): 290 calories, 8 g fat, $0.90
PER SERVING (TOTAL/4): 435 calories, 12 g fat, $1.35

CHG Favorites of the Week

Awesome Standup of the Week
Jim Gaffigan on bacon
This awesome routine’s been making rounds all over the web lately, but it’s an awesome reminder of the awesomeness that is Jim Gaffigan. Also, awesome. And? Awesome. Thanks to Serious Eats for the awesome link. (Awesome awesome.)

Blog of the Week

FatFree Vegan Kitchen
One glance at November 27th’s Sichuan Tofu with Garlic Sauce, and you, too, will become obsessed with Susan V’s “health-conscious vegan” blog. The photos and prose are solid, and the recipes look tempting enough even for ardent carnivores. (P.S. Ardent Carnivores would be my band name. If I had a band. Or could play an instrument besides the flute.)

Development of the Week
NYC requires fast food joints to stick nutrition info on their menus
If the cholesterol content of Wendy’s Big Bacon Cheeseburger wasn’t enough to give New Yorkers coronaries, seeing it listed on a giant board next to their orders will. I love, LOVE this legislation, and wouldn’t mind if it was enacted on all menus, everywhere. (But that might be the Weight Watchers talking.)

Organization of the Week
CARE
Bestowed with a four-star rating from Charity Navigator, CARE's mission is helping the poorest of the poor A) survive, and B) eventually learn to sustain themselves. Food-wise, they focus on nutrition, agriculture, water, sanitation, and emergency relief in places like Afghanistan, Angola and El Salvador. Their website is extensive, and details donation and volunteer information for projects around the world.

Quote of the Week
“I was 32 when I started cooking. Up until then, I just ate.” – Julia Child

Tip of the Week
Buy a canvas shopping bag already, man. Epicurious listed the environmentally friendly tote as one of the best trends of 2007, and this piece at CharityGuide expounds on its benefits over both paper and plastic sacks. I scored one last year and cut my grocery bag consumption down to about one per week. Plus, it’s been much easier on my back.

Untried Cheap, Healthy Recipe of the Week
Apple Flax Muffins at Coconut & Lime
I confess to never using flax. Actually, up until a few minutes ago, I thought it meant “blonde.” (Wrong. That’s “flaxen.” Duh on me.) This simple muffin recipe uses it to great effect, however, and would probably make for a good breakfast.

Video of the Week
“Blueberry Hill” performed by Louis Armstrong
Satchmo’s rendition of the mellow standard isn’t about fruit, per se, but it’s just as sweet. Obligatory/unnecessary personal anecdote: ol’ Louis is buried in the same Queens cemetery as most of my (dead) relatives. (The live ones are buried elsewhere.)

(Photos courtesy of Flickr member missjdub and the Blogging LA website.)

The Case for Frozen Food

As I begin this post, I’m enjoying a highly delicious, unusually nutritious homemade mixed berry smoothie. Normally, the cost of making such a drink in mid-January is prohibitive, with fresh berries running up to a dollar per ounce. But if you order a similar smoothie at a place like Jamba Juice? At four or five bucks a pop, you may as well blow your nose on Abe Lincoln.

Enter Trader Joe’s bag o’ frozen strawberries, blackberries, and blueberries. For a mere $2.99 you, too, can procure a pound of sweet, juicy produce that tastes almost as good as the day it was wrenched from a vine. Throw in some low-fat yogurt, a little light soy milk, and a dash of honey, and *poof*. It’s manna in an glass for less than half the price of the Jamba shake.

When it comes to whole fruits and vegetables, fresh is nearly always preferable to frozen. Yet, there are circumstances in which iced goods have clear benefits. An affordable blueberry smoothie in the dead of winter is just one example.

Nutritionally speaking: frosty fare retains most of its vitamins and minerals because it’s flash-frozen soon after being picked. In some cases, frozen eats may actually be healthier than fresh, since they’re not artificially ripened, shipped long distances in precarious containers, or left laying around to wilt. More on that here.

Financially speaking: I bought a pound of mixed, chopped bell peppers for $1.29. Fresh green bells were going for $1.49/lb at Key Food, and red and yellow peppers for much more than that. Frozen produce can be a massive bargain, especially because supermarkets seem to run specials almost every week.

Culinarily speaking: home cooks get pretty tired of potatoes, apples and winter squash after a few months. A variety of iced goods counters the boredom. Yeah, the quality can waver (greatly … oh, so greatly), but y’know – the spice of life and whatnot.

Conveniently speaking: chilled fruits and veggies are on par with zippers and the invention of the wheel. Produce will last for months in a freezer and can be purchased in giant, hulking bags. Sure, there’s some thawing time, but overall, the handiness is hard to match.

Flavor … uh … ly speaking: preservatives are kept to a minimum, since the cold acts as a safeguard against the elements. What’s more, food is given a chance to ripen before it’s packaged, meaning it'll taste better than that suspicious February chile.

It’s worth noting that lots of processed frozen entrees don’t meet these criteria. For every semi-healthy Amy’s Kitchen shepherd’s pie or Lean Cuisine panini, there is a slew of artery-clogging Hot Pockets, Hungry Man Hearty Breakfasts, and TGI Friday’s mozzarella sticks. The calorie counts in these foods can reach four digits, never mind the fat and sodium levels. For the sake of convenience, it might be difficult to cut them out entirely, but don’t forget to read the nutrition labels before you buy.

Also meriting a mention is the environmental impact of mass-produced frozen foods, which is … hard to quantify. Freezing a string bean consumes a lot of energy. Keeping it cold uses even more. However, you do save precious food miles by avoiding imported off-season goods. (See? Hard to quantify.) To reduce the negative effects on the atmosphere, try to buy the majority of your produce fresh, in-season and/or organically-grown. Or? Grow and freeze your own fruits and veggies. The Earth will thank you.

That’s it for me (I have a smoothie to finish), but if you’re interested in reading more about the glory and magic of whole frozen foods, these resources will do quite nicely:

Tuesday Megalinks: The Big Blue Edition

While I’m fairly sure my parents’ beloved Giants will have their butts handed to them on Super Bowl Sunday (Yay, optimism!), I’d like to take this moment to bask in the glowing warm warming glow of a semi-successful New York professional sports team. (Gazes at Mets jersey and cries.) Despite the weather, the odds, and the gleamy-cute smile of a magnificently aging Brett Favre, Big Blue pulled it out.

What I’m doing to celebrate:Do any of y'all have Super Bowl plans yet? (Beyond swearing at Tom Brady, then feeling bad about it because he's just a young, wealthy, incredibly good-looking quarterback trying to make a living.) Maybe somebody has a staggeringly awesome snack idea? Comment away!

AskMetafilter: In Love with Slashfood, Looking for Alternative “Food Blogs”

If you're on the lookout for solid food blogs, and there is a superfluity of prime suggestions here. That’s right – a superfluity. I’m hitting the thesaurus hard today, everybody.

AskMetafilter: Make Me an Old School Vegan Foodie for One Weekend

Meat-and-dairy-free recipes look very appealing all of a sudden. Could this be a 30 thing? Anyway, this seems like a good place to start if you’re joining the ranks of the milkless.

Casual Kitchen: How to Write an Effective Complaint Letter

Templates for complaint missives are all over Consumerist, but I’ve never seen one directed explicitly towards food. Daniel advocates a calm, cool approach coupled with a sense of humor and lots of specific details. Now, if only this could work at Circuit City…

Cooking Light: A Month of 100-calorie Snacks
Just in time for the post-holiday bloat comes CL’s calendar of goodness. While some recipes are a mite pricey (Proscuitto-wrapped asparagus? For a weekday snack? Wha?), others (dips, etc.) should work for anyone. (Yep, that's a totally link-inappropriate picture of cake placed next to this entry. Go with me here.)

Cooking Light: 10 Casseroles Under 300 Calories
One minor quibble with this list, and this is my problem with a lot of Cooking Light dishes: while I realize their recipes are nifty alternatives to full-fat ones, the portion sizes are cheatingly small. A heaping mound of cheesy goo is an unreasonable expectation, but you should be able to see the food on your plate without resorting to bifocals.

Festival of Frugality #109: On Financial Success
Man, this thing is massive. Kudos to OFS for taking it on.

Get Rich Slowly: 21 Money-Saving Sites from Around the Web
Lots of coupon sites in here, some of which you may not have heard about. As with every JD entry ever, the post worth a look.

The Kitchn: What Was Your Worst Baking Disaster?

This is a bit off-topic, but I secretly love these things. My worst: my RA’s birthday cake in college. I added a cup of water instead of a quarter cup, morphing it into Devil's Food Soup. The frat guys who lived across from me ate it anyway.

Make it From Scratch Festival: To Motherhood and Beyond

Nifty and ever-growing blog carnival for home cooks and artsy types, hosted this week by Sarah at TMaB. CHG's Chicken Provencal post is included, along with good entries from HowToMe on orange zest and The Thinking Mother on using organic cacao in homemade cocoa.

Miss Ginsu: Unlock the Salad Code

Super-cute site with handy graph for the salad-challenged among us. Could it really be that easy? Thanks to Slashfood for the link.

New York Times: Chefs’ New Goal – Looking Dinner in the Eye
Naked Chef Jamie Oliver killed a chicken live onstage in England to give audience members more of a connection to their food. As you can imagine, some crowd members weren’t pleased. However, lots of folks are applauding him for the reality check.

The Simple Dollar: The One-Month Coupon Strategy - A Really Clever Way to Make Coupons Worthwhile
In which Trent discovers that food usually goes on sale about 30 days after a big discount comes out in the paper. Good theory, nice execution. Worth a gander.

Yumblebus: Alton Brown Set Through 2010 with Food Network

YES! YES! YES! Good Eats will remain in production for another few years, meaning my dream of building a convection oven in the shower is that much closer to fruition.

(Photos courtesy of Flickr members jpetralia, wireman2777 and JonHall.)

Polenta: The Movie Trailer

Our trailer opens in space, with the sun rising over the Earth. At first, we only hear NARRATOR’S voice. It’s that guy who does all the previews.

NARRATOR: In a world … where your staples … are always rice and potatoes … (and sometimes couscous) … comes a side dish … that no one considered … and only one man … can bring it home …

We cut to an urban kitchen, where young KRIS is freaking out over what to pair with Chicken Provencal.

KRIS: Nooooo! (slams counter) I don’t know what to serve with this. My starches all seem so … boring. Isn’t there anyone who can help me? Anyone? (begins to weep)

Cook's Illustrated guru Christopher Kimball flies in through the kitchen window. He looks like Superman, but skinnier and slightly dorkier. Oh, also - the bowtie.

CHRISTOPHER KIMBALL: Never fear, young…ish lady. It is I, Cook’s Illustrated guru Christopher Kimball! I will take your meal back to my secret Test Kitchen Headquarters, analyze it, and devise a solution!

KRIS: (blowing nose) Oh, thank you, Christopher Kimball! But how long *SNOOORRF* will this take you? Seriously, I’ve got to put dinner on the table sometime tonight.

CHRISTOPHER KIMBALL: Uh … 10 minutes?

KRIS: Great!

We see CHRISTOPHER KIMBALL leaping out the window and flying speedily over every conceivable landscape.

NARRATOR: With the pressure … of dinner upon him … can Christopher Kimball … find the answer … and make it back … to Kris’ Brooklyn Kitchen … in time?

CHRISTOPHER KIMBALL lands at Test Kitchen Headquarters, and is immediately accompanied by NONDESCRIPT CHOPPING LADY. We see them furiously mixing dozens of ingredients, stirring hundreds of bowls, and licking innumerable spoons.

CHRISTOPHER KIMBALL: DANGIT! Won’t this ever come together? We’re running out of time!

NONDESCRIPT CHOPPING LADY: I know, Christopher. (gazes longingly) Oh, how I know.

A frantic cooking montage begins.


NARRATOR: With the weight of the world … let me rephrase that … with the weight of dinner … upon him … Christopher Kimball must reconsider … everything he holds dear …

End montage. CHRISTOPHER KIMBALL and NONDESCRIPT CHOPPING LADY are sitting on the floor of Test Kitchen Headquarters, covered in flour and looking defeated.

CHRISTOPHER KIMBALL: All these years in the kitchen. So many meals. So many expertly executed dinners. Nondescript Chopping Lady, I just … don’t know. We're doomed.

NONDESCRIPT CHOPPING LADY: What about polenta?

CHRISTOPHER KIMBALL and NONDESCRIPT SHOPPING LADY meet eyes, hold their stare for a second, and then turn to the camera. Our picture fades to black. The title graphics for “Polenta: The Movie” appear onscreen.

NARRATOR: Polenta. The Movie. When the chips are down, the corn comes out. Coming this Fall.

-fini-

(Quick end note: I’m finding Cook's Illustrated Best 30-Minute Recipe tends to make serving sizes on the large side. This polenta could spread itself to five or six people, especially if you have kids. I did calculations for both four and six servings, just like last weeks Chicken Provencal, to be safe.)

Cook’s Illustrated Quick Polenta
Serves 4
Adapted from Cook's Illustrated Best 30-Minute Recipe.

4 cups water
1 cup instant polenta
2 T unsalted butter
¼ c grated Parmesan cheese

1) Throw out the polenta box (removing polenta first). Don't even look at the directions.

2) In a large pan over medium-high heat, bring water and 1 teaspoon salt to a simmer. Very, very slowly stir polenta into water. Drop heat to low. Cover and cook about 5 minutes, until polenta gets a smooth texture, stirring occasionally. Remove from heat and uncover. Add butter and cheese. Stir until well-mixed. Salt and pepper to taste. Serve but quick.

Approximate Calories, Fat, and Price per Serving
4 servings: 199 calories, 8 g fat, $0.42
6 servings: 132.5, 5 g fat, $0.28

Calculations
4 cups water: negligible calories and fat, FREE
1 cup instant polenta: 505 calories, 2.3 g fat, $0.99
2 T unsalted butter: 204 calories, 23 g fat, $0.19
¼ c grated Parmesan cheese: 86 calories, 5.7 g fat, $0.52
TOTAL: 795 calories, 31 g fat, $1.69
PER SERVING (TOTAL/4): 199 calories, 8 g fat, $0.42
PER SERVING (TOTAL/6): 132.5 calories, 5 g fat, $0.28

Chicken Provencal and the Cookbook Hall of Fame

Originally, this post was going to be all about Chicken Tikka and Chole Channa, two dishes I made Tuesday from the Food of India cookbook. Alas … yick. They were terrible - my second and third disappointments from that particular tome (see Indian Carrot Salad). I’m thinking it might be a dud. A lemon. A failure from the makers of Bad Idea Jeans.

Yet, it got me pondering. Between gifts from my family and self-purchased additions, I own 14 or 15 different cookbooks. Of these, I consistently use seven or eight, and should probably sell three or four.

To determine what to keep and what to junk, I decided to break down each cookbook’s role in my kitchen, baseball-style. I’m a gigantic Mets fan from way back, and read ESPN’s Page 2 like it’s my job. So, in honor of the impending MLB season (pitchers and catchers report to spring training next month), let’s get to it:

The MVP
Barefoot Contessa Cookbook by Ina Garten
This was a Christmas gift from the ‘rents, but I’m already intimate with it since Rachel (my old roommate) owned the book. To put it plainly, Ina has never failed us. She’s the kind of gal you could build a whole franchise around.

The Intellectuals (aka Stats Dorks or The Finesse Guys)
I’m Just Here for the Food by Alton Brown
The Cook’s Bible by Christopher Kimball
Alton Brown and Christopher Kimball are the Mike Mussina and Greg Maddux of celebrity chefs – brilliant, reliable, and the cornerstones of my cookbook team. Younger authors could take a note or two.

The Savvy Veteran

Everything You Need to Know to Cook Today by the people behind Betty Crocker
I don’t use this baby too often now, but Betty pretty much got me through the final two years of college, when I had to learn to cook for myself. A good starter book, it will always have a place on Team Kris.

The Import
Lidia’s Italian-American Kitchen by Lidia Matticchio Bastianich
Nearly every year, the large-market MLB teams (New York, Boston, etc.) enter a bidding war for the Next Big Japanese Pitcher. Though she’s Italian, Lidia’s that guy. And this cookbook is her money pitch. I need her to bolster my lineup and impress my parents.

The Savant
Mastering the Art of French Cooking by Julia Child
Julia is to cooking what Sandy Koufax was to pitching, but truth be told, I’m a little afraid to touch this thing. I’m afraid it would spoil me for other cookbooks. Plus, there’s all that butter … not good for the booty and such.

The Hometown Favorite
My binder by my parents, a few friends, and lots of internet sources
I keep an ever-growing file of decent recipes right between Alton and Lidia. I probably use it the most, since it’s tailored to my specific tastes, and would liken it to Derek Jeter: a local wunderkind and all-around good egg that will never, ever get on my bad side.

The Utility Men

Lighten Up: Lowfat Cooking in 15 Minutes by Ginny Clark
No Diet Required by Jenny Craig
I bought these a few years ago when I was initially trying to drop some weight. The Jenny one is unintentionally hilarious (see: rich old women in foofy hats), and they’ve fallen out of my starting lineup, but both remain decent backups in case another recipe goes horribly wrong.

The Jekyll and Hyde
Fix it and Forget it Lightly by Phyllis Pellman Good
From day to day, I have no idea what this cookbook will give me. During a single week last year it produced a delicious baked bean dish, a middling chili, and a soup I would hesitate to call food. Completely hit or miss, like a streaky second baseman.

The Rookie with a Bad Attitude

The Food of India by Priya Wickramasinghe and Carol Selva Rajah
It must be said that this is a gorgeous book, and looks like a million bucks coming out of the wrapping. But the recipes … see above. It might end up traded for a player to be named later.

The Rookie with Potential
The Best 30-Minute Recipe by the Editors of Cook’s Illustrated
Looks great, comes highly recommended from scouts, and so far, has produced well. I don’t want to overuse it yet, but this could be the beginning of something special. In fact, the Chicken Provencal recipe attached below comes from this book. I made it last night, and it was OUTSTANDING. I can’t even explain. I haven’t made a dinner like this in awhile, and I run a freakin’ food website. The portions are big, too, so while the book calls for four servings per recipe, you can easily net six. (My calculations are for both.)

Ultimately, based on my designations, I’d probably chuck/sell the Fix it and Forget it book, as well as Food of India and Jenny Craig. There’s a three-volume Williams-Sonoma set that I’m undecided on, as well, but we’ll see.

Readers, how about you? What are your Hall of Fame cookbooks? Drop me a comment, and let’s get this discussion going.

Chicken Provencal

Serves between 4 and 6 people
Adapted from Cook's Illustrated Best 30-Minute Recipe.

2 lbs boneless, skinless chicken thighs
salt and ground black pepper
1 slice bacon, minced
1 Tablespoon vegetable oil
1 onion, minced
4 garlic cloves, minced
2 Tablespoons unbleached white all-purpose flour
½ cup dry white wine
½ cup low-sodium chicken broth
1 (14.5-ounce) can diced tomatoes
1 Tablespoon minced fresh oregano, or 1 teaspoon dried
½ cup pitted Kalamata olives, chopped course
2 Tablespoons minced fresh parsley

1) Sprinkle salt and pepper all over chicken and place in a single layer in a casserole dish. (Make sure it's microwave-safe.) Cover very tightly with plastic wrap. Nuke 15 minutes on half-power. Be super-careful removing dish from microwave, as it may be very hot.

2) As chicken is cooking, heat oil in a large pot or Dutch oven over medium-high heat. Add bacon and cook for about 2 minutes, until it begins to give up its fat. Add onion and 1/4 teaspoon salt, and cook 5 minutes, until onion is soft. Add garlic. Cook another 30 seconds or so, until fragrant.

3) Add flour to pot. Stir and cook "until lightly browned, about 1 minute." Add wine slowly, scraping up brown bits from the bottom of the pan as you go along. Add broth, tomatoes, and oregano. Bring to a simmer.

4) Knock heat back to low. Very carefully (it might still be hot) add chicken and any juices from dish to pot. Cover pot and cook another 10 minutes, until chicken is tender and fully cooked.

Approximate Calories, Fat and Price per Serving

4 servings: 443 calories, 17.7 g fat, $2.07
6 servings: 296 calories, 11.8 g fat, $1.36

Calculations
2 lbs boneless, skinless chicken thighs: 1081 calories, 35.5. g fat, $3.95
salt and ground black pepper: negligible calories and fat, $0.02
1 slice bacon, minced: 43 calories, 3.3. g fat, $0.37
1 Tablespoon vegetable oil: 124 calories, 14 g fat, $0.06
1 onion, minced: 46 calories, 0.1 g fat, $0.10
4 garlic cloves, minced: 18 calories, 0.1 g fat, $0.20
2 Tablespoons unbleached white all-purpose flour: 57 calories, 0.2. g fat, $0.01
½ cup dry white wine: 97 calories, 0 g fat, $0.40
½ cup low-sodium chicken broth: 43 calories, 1.5 g fat, $0.12
1 (14.5-ounce) can diced tomatoes: 82 calories, 0 g fat, $1.29
1 Tablespoon minced fresh oregano, or 1 teaspoon dried: negligible calories and fat, $0.02
½ cup pitted Kalamata olives, chopped course: 180 calories, 16 g fat, $1.40
2 Tablespoons minced fresh parsley: 3 calories, 0.1. g fat, $0.20
TOTAL: 1774 calories, 70.8 g fat, $8.14
PER SERVING (TOTAL/4): 443 calories, 17.7 g fat, $2.07
PER SERVING (TOTAL/6): 296 calories, 11.8 g fat, $1.36

CHG Favorites of the Week

Blog of the Week
yumbleBus
How could I have missed this? A sweet rundown of restaurant and magazine news with tons of relevant information to those of us who aren’t full-fledged foodies. They linked to me a few days ago, and I’m more than happy to return the favor. Impressive.

Blog of the Week #2
have cake, will travel
To continue with this week's vegan theme, HCWT is home to dozens of tasty-looking dairy-and-meat-free baking recipes. The White Chocolate Lime Cookies are seriously drool-worthy, but then again, so is everything else. Worth a gander, whatever your diet consists of. Thanks to Monika at Dabbles with Apples for the link.

Food Comedy of the Week
The Swedish Chef
Pierdy pierdy pier mork mork mork! Der shmingen video fringen flingen funny! Anden dere’s flingen flugen der lots more fargen flugen shmingen on You Tube. Checken outen dem all. Mork mork mork! (Translation: Seriously, you could blow an hour on YouTube just searching for old Muppets videos. I can’t believe how well they hold up. I thought they were hilarious at four, and 26 years later I’m still laughing up a lung.)

Organization of the Week
Idealist.org
While Idealist isn’t so much an organization as an umbrella website for non-profits around the world, it IS a fabulous place to research volunteering opportunities, donation possibilities, and even job openings. There are special search categories for farming, agriculture, poverty, and hunger if you’d like to keep it food-relevant.

Tip of the Week
If you’re looking for something chocolatey but don’t want to overdo it, grab a bag of good bittersweet or dark chocolate chips. (Ghirardelli is my favorite.) Eating a dozen will sate your cravings and provide glorious antioxidants without going overboard with fat or calories. Of course, it might be a good idea to store the rest of the bag in a place that’s difficult to reach.

Untried Cheap, Healthy Recipe of the Week
Chickpea Cutlets at Chow
Another great link suggestion from Dabbles with Apples, this recipe comes from Veganomicon cookbook authors Isa Chandra Moskowitz and Terry Hope Romano. It’s supposedly their masterpiece, and as a chickpea fan (must ... get ... commemorative jersey), I’m excited to try.

Video of the Week (Food Division)
“Peaches” by the Presidents of the United States of America
Mid-‘90s semi-hit from endearingly goofy Seattlites who, incidentally, have a new album coming out this Spring. Beyond the ace lyrics (“Peaches come from a can/They were put there by a man”), “Peaches” features the awesomest drummer-ninja showdown, ever.

(Photo courtesy of Flickr member Rageforst.)

Cheap Healthy Vacation Food Part Deux: 10 More Tips for Travel Eats on a Budget

A few months ago, I wrote Cheap Healthy Vacation Food: 61 Tips for Travel Eats on a Budget, an extensive article about the 2004 Red Sox. (Kidding. The title’s pretty self-explanatory.) My recent India experience has given me a little more insight into the subject (including the wide, wonderful world of jet lag), so I thought I’d revisit the piece to add a few suggestions.

My limited range of experience might not be enough, though, so if y'all have time, I’d love a few ideas from readers. If there are enough new ones, I’ll publish them in a third article (Oo! A Threequel!) sometime in the near future. Together, we can create a vacation food guide the fine folks at Frommer's would envy.

That said, let’s get to it. Here are some more salient points for travelers who eat. (Which is all of us, no?):

1. Read at least one guidebook from cover to cover. The Lonely Planet series contains extensive text and background on local cuisine, while the DK books include pictures and terminology. Both have restaurant suggestions for all budgets and diets, and I’ve found the referrals to be pretty decent (especially Lonely Planet). Wikitravel and TripAdvisor are two other excellent sites for ideas.

2. Bring a portable guide (with pictures if possible) of foods native to your destination. This goes double if you’re visiting a country that speaks an unfamiliar language. Case in point: two years ago, I visited Barcelona with my family. I (repeatedly) ordered what I thought was pasta, and was (repeatedly, because I’m an idiot) surprised when it turned out to be something else. Knowing your cannellini from your cannelloni and your channa from your chai can save your cash and your digestive system.

3. Research health concerns before you go. Unless they’ve built up immunity like Westley did to iocane powder (Princess Bride, represent!), Westerners will become super-sick if they chug Indian water. (Hello there!) In fact, any unfamiliar cuisine or drink can mess with a visitor’s gastrointestinal tract. Before you go abroad, check up with the CDC on food and beverage restrictions. Taking some Immodium, Pepto, or an antibiotic along on the journey is good insurance, too. You’ll lay down some dough up front, but it could prevent lost vacation days or even an expensive trip to the ER. (Don't freak out, though. Most vacation destinations are just fine.)

4. Beware of tourist traps and commission scams. Tourist-oriented restaurants can charge up to three times what you’d normally pay for the same food somewhere else. Plus, in India at least, some restaurateurs give kickbacks to cabbies and drivers that bring foreigners to their eateries. Guidebooks and websites will have specific information about these, so read up.

5. Ask an expatriate. Our first day in Delhi, we ran into Ann, a French woman who moved to India in 1992. She spoke perfect English and Hindi (and French, duh), and knew India’s food customs and rituals way better than we ever could. Her suggestions were invaluable, and we ended up seeing parts of the city we wouldn’t normally have seen otherwise. The Anns of the world are faboo resources, and if you're lucky enough to stumble upon one, bask in her wisdom.

6. Know cultural mores relating to food. Are you eating with the correct hand? Should you tip an Irish bartender? Would you suggest Fuddruckers to a Hindu? These are questions world travelers must ask themselves before they hop on that plane. Being prepared culturally is just as important as being ready physically and financially. Otherwise – international incident! And no one wants to be caned.

7. Carry bottled water. Normally, I regard bottled water as a scam on par with triangle schemes and the Teapot Dome Scandal. However, it could be a good idea to carry an Evian around when you’re A) sightseeing, B) a little woozy, or C) unsure about the tap water. Hydration is important, when and wherever you are in the world.

8. Take steps to alleviate jet lag. Oh dear god, I did NOT fully comprehend the seriousness of jet lag before going away, and it kicked my butt from here to Tallahassee. The last five days are a nauseous, slap-happy blur. I’m okay now (finally), but besides exercising, taking melatonin, and adjusting my sleep schedule, I should have drank more fluids, avoided alcohol and caffeine, and maybe even considered the jet lag diet. For more information, see WebMD or the aptly titled No Jet Lag site.

9. Purchase food souvenirs from reliable sources. This tip actually comes from an anonymous reader. He/she says: “Be careful of buying spices abroad especially from markets - there is little or not regulation - and sometimes there can be nasties in them.” I’m itchy just thinking about it, so if you do shop for edibles, make sure the store is reputable and clean. Also, remember to check if the food’s even allowed back through Customs. Otherwise, this can happen.

10. Know the currency conversion rate. While this tip is relevant to all overseas expenditures, it’s especially important with food. It’s pretty easy to blow six pounds or 400 rupees on a beer, because the dough you (I) hand over is different from what you’re used to. Psychologically, it’s like Monopoly money. But when you (I) get home and discover you (I) blew $10 on a Kingfisher … oy. Keep the conversion rate written down somewhere. And when in doubt, use your cell phone calculator to compute costs.

Again, I’d love to hear more suggestions on this topic. Oh, and coincidentally, JD at Get Rich Slowly penned a nice travel guide yesterday, so don’t forget to scope that, as well.

Happy vacationing!

(Photos courtesy of Flickr member felibarrientos, cutglassdecanter, publicenergy, and Graham Spicer.)

Tuesdsay Megalinks

The Boyfriend, a hottie boombottie and IT genius (he can do computery things I can’t even pronounce), asked me the other day why I don’t feature ads on the site. He reasons that it might be a good source of income, which – yes. Alas, I don’t include ‘em for two reasons:
  1. I find ads tend to clog up the visual works. This isn’t the most aesthetically awesome blog in the world (case in point: my food photography), so it needs to stay as clean as possible design-wise.
  2. Since I’m still learning the right way to prep meals, I take most of my recipes from other publications – Food Network, Cook’s Illustrated, bloggers, etc. While I always, always cite my sources, I can’t justify making money off other people’s work. (Insert obligatory Jessica Seinfeld dig here.)
Anyway, CHG will remain footloose and ad-free for the time being. At least until I get fired and really need the money. (Kidding … hopefully.)

On to the links. I’m going to try to include more from here on in, a la the master, Bill Simmons.

Chow: Does Drinking Ice Water Burn Calories?

Short answer: no, and you might die if you gargle too much. But ten points for originality, and locating a doctor named Roger Clemens (no relation).

Chow: Vegans Aren’t Misanthropes
Neat interview with cookbook author/Post Punk Kitchen hostess Isa Chandra Moskowitz dispelling myths about veganism. I don’t know that much about vegans, and it’s a nice place to start edumacating myself. Good tie-in with yesterday’s recipe, too.

Eater: Zagat’s Ready to Cash Out, Whole Shebang Can be Yours for $200M
“Aging but venerable” restaurant guidebook puts itself on market, presumably to either “make mad, mad cash” or “escape dire economic straits.” Looking for “rich, Trumpy types,” or “young mavericks” who like “slim, red” tomes, “extravagant internet sign-up fees,” “convenient number-ranking systems,” and “things in quotes.”

Festival of Frugality #108: Frugal for Life
Dawn's hosting the FoF for a whopping 10th time. Go on over, show her some love, and browse the articles while you're at it.

Get Fit Slowly: Food Hack - Cut it Up
Good advice from JD on the magic of small pieces. It worked for us as kids, so why not now?

Mom Advice: Our Kitchen Makeover

Ooo! I love when people successfully pull off Trading Spaces-style remodels. Behold and be inspired.

New York Times: 101 Simple Appetizers in 20 Minutes or Less

Sometimes, I daydream that I meet Mark Bittman, and my only word to him is “Bittman!” a la “Newman!” from Seinfeld. I need better daydreams.

New York Times: Americans Cut Back Sharply on Spending
Only tangentially related to food, but interesting article nonetheless. Why are we slashing budgets? Maybe we’re all freaking out about rumors of a recession. Maybe we’ve been bombarded by too many humvees. Maybe this frugal thing is rubbing off. Either way, it’s a concrete trend. Read all about it.

New York Times: Food Allergies Stir a Mother to Action
The Gray Lady’s third good piece in a row. Robyn O’Brien is a 36-year-old mother of four who’s convinced Big Food is causing a rise in American kids’ allergies. She might be right. She might be crazy. But she just might be the lunatic you’re looking for.

Serious Eats: Girl Scouts Think You’re Chubs
As a former longtime Girl Scout and current weight watcher (small w's), I salute 100-calorie Cinna-spin packets. The Nabisco ones are a bad deal, but at least part of the money here goes to a good cause. (I got a merit badge for saying that.)

Serious Eats: How Do We Save Starbucks?
Is the chain becoming a victim of its own latte factor? My god, I thought the stock of this place was impenetrable, like a big fort, but made of coffee.

Wise Bread: Living Large with Lower-Calorie Cocktails
Any article that includes the Look Better Naked Margarita has my vote.